Hi therE!
... and vulnerability, and rest, and empathy, and social justice, and creativity, and motherhood, and self-love, and potatoes, and music, and mental health, and budgeting, and laughter, and good food, and travel,
and ... okay, okay!
I'm passionate about a lot of things.
I'm pretty damn passionate about life.
I'm Grace Hamner (she/her), a writer, creator, and coach who focuses my work on living an authentic life with joy, inner peace, and confidence. As a homeschooling mother of three young children and serial entrepreneur, my life is held together with dry shampoo and lowered expectations.
Special Areas of Interest:
Body Image: From a weight-neutral, intersectional, fat liberation lens.
Intuitive Eating: I used to be a constant dieter on the border of an eating disorder. Not anymore!
Mental Health: I am a natural optimist who simultaneously navigates trauma, depression, and anxiety.
MCAS: My body is pretty complicated. I live with an autoimmune condition (Mast Cell Activation Syndrome) that can be frustrating on good days and life-altering on bad days.
Vulvodynia: Yes, I write blogs about my vagina. No, it's not oversharing.
As a Certified Intuitive Eating Counselor (Lay Facilitator) and a seasoned educator,
I am committed to continuing my education. I will always immerse myself in the latest
research by attending professional training and by reading research studies and books.
Myers-Briggs Type
ENFJ
w/ Extra Foam
Chai TeA
What I Fall Asleep To
ASMR
Dream Vacation
New Zealand
Enneagram
Type
9 wing 1
Favorite
TV Show
HEARTSTOPPER
just for fun
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